Made available for walk-in sale. Amount of carbs in Breakfast Wrap: How many net carbs are in Breakfast Wrap? Item prices are subject to change. [filter] => raw ( or "How many meals a day should you eat?" Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. Available until 11am. All you need to know about your favorite card. And for those of you who are gluten-free, this is the perfect breakfast option. [preorder_minimum_quantity_count] => Have you ever asked yourself, "How much weight can I lose in a month?" Available any time of day, Tims muffins are the perfect compliment to our Always Fresh coffee. Whisk the eggs with 3 tablespoons of water and a teaspoon of salt and black pepper. West Covina Per 1 burrito: 380 calories, 14 g fat, 4 g saturated fat, 490 mg sodium, 41 g carbs, 8 g fiber, 3 g sugar, 22 g protein. Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. 148148. [novadine_id] => 986 Keep in mind though that this croissant is small, so it may not satisfy your hunger cravings. If you're truly crunched for time, you really can't beat a two-minute quesadilla that just needs a quick zap in the microwave. 2023 Porto's Bakery & Cafe All rights reserved. With bacon, the wrap is 470 calories and 22g protein, and it's 500 calories and 20g protein for sausage. This one contains low-fat turkey bacon, egg whites, and white cheddar cheese in between a whole wheat English muffin. I crave the potato balls and cheese rolls. Did you know that JavaScript does the following? This is hands-down my favorite Starbucks breakfast item. [taxonomy] => dish-type . Their menu always includes a rotation of seasonal items, like Turkey and gravy potato balls for the holidays. Fat. Sign up for our email updates and promotions today. That email doesn't look right. Always fresh baked snacks for any occasion. Our Company; Our Coffee; Stories and News; Starbucks Archive; Investor Relations; They worked out great as we all got our hair and makeup done." Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese and tomatillo salsa verde (tomatillos with fresh herbs, and a touch of jalapeo), wrapped in a flour tortilla, and pressed. Calories: 500, Total Fat: 28g, Sugars: 3g, Protein: 15g. Note: clicking activates the "Select your location to play an order" dialog. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. These wraps combine bacon or sausage with a fluffy egg omelette, cheddar cheese and chipotle sausage in a tortilla, and the whole thing is grilled for an easy-to-eat breakfast. A custom made garland with dried citrus fruit and cinnamon sticks adorns the cocina window. Calorie Goal 1762 Cal. Array This is to confirm you are ordering from Buena Park I've been a Porto's regular customer ever since they opened in West Co.I love visiting Porto's especially on my days off. [serves] => Calorie breakdown: 53% fat, 34% carbs, 13% protein. Protein. Served with a side of whipped cream cheese. [link] => https://www.portosbakery.com/items/breakfast-wrap/ Buena Park See you tomorrow morning! CALORIES A Bacon, Egg, and Cheese Biscuit has 1,250 calories. This is my go to bakery for pastries. Amount of Calcium in Breakfast Wrap: How much Iron is in Breakfast Wrap? Quick breakfast wraps can quite literally save the day on hectic mornings when you're trying to get everyone out the door on time with something healthy in hand. [post_id] => 3848 This whole-wheat wrap packs in real foods like spinach, sun-dried tomatoes, and eggs so it's already healthier than the processed option you might grab from the gas station. And there you have it, all the Starbucks breakfast items, ranked by how healthy they are. Chairman James tops his with chunky salsa, and we would too! Find coffee makers, travel mugs and more. Please note that we are unable to accommodate transfer requests. 48%. [novadine_id] => 986 Calories: 260. It is worth the wait and has great value. Have you ever asked yourself, "How much weight can I lose in a month?" 38g. [name] => Cafe and Beverages 640 calories, 2g sugar, 33g fat. And if you don't have sun-dried tomatoes, you can substitute chopped fresh tomatoes, the way Diana Mc did. He currently works for Pale Morning Media and lives in Vermont. [preorder_minimum_quantity_unit] => locations! Those who don't do ham can substitute broccoli, and those who just want to have it all can use both in this easy frittata wrap. Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. West Covina For the Starbucks lovers out there who always get this sandwich for breakfast, I'm sorry. Served with a side of whipped cream cheese. Easy peasy breakfast burrito that's warmed up through and through in the air fryer for a toasty outside and melty cheesy inside! (But maybe give the recipe a try as-is first, as Inque did in the end, noting, "It was so tasty! Available for pickup at all ). Nutrition Facts - Similar Breakfast Smoothie Read More. This yogurt has the highest sugar content on the entire Starbucks breakfast menu, landing it the eleventh spot. The health benefits of oatmeal are insane,making it the second-best option to grab for breakfast. Breakfast Wrap - Porto's Bakery Breakfast Wrap Description Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. When I want to switch it up, I'll get the medianoche sandwich, which is similar to the Cuban ingredients. There are 650 calories in 1 wrap of Tim Hortons Farmers Breakfast Grilled Wrap. To make it healthier, use just egg whites and low-fat feta cheese." Get the latest news releases, image downloads and more. Amount of Vitamin C in Breakfast Wrap: How much Calcium is in Breakfast Wrap? Find calories, carbs, and nutritional contents for Portos Cuban Sandwich and over 2,000,000 other foods at MyFitnessPal Like now. Serving Size: 1 roll. But, what is healthy? I have been going to Porto's for years and I am grateful to have this location so close to home. Bacon, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. How's that for a hard-working breakfast wrap? For special offers, new goodies, and the latest news join our mailing list. 44%. I like to eat Not the food you're looking for? Tuck a breakfast wrap in a purse, bag, or school backpack, and you won't have to worry about grumbling bellies (or grumbling kids) 10 minutes after they get to where they're going. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. ( Array My family and I loved it and if we wouldn't get fat eating it we'd be there weekly! #AllNewAlert Breakfast Wrap at #Portos! The PB-and banana combo is a perennial favorite with kids, but recipe creator Amanda531 has made these for a variety of events, saying, "I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. [slug] => breakfast Always always Read More. Lets get ready to rrrolll! The masa is moist and the pork filling is juicy and flavorful. Calories: 310, Total Fat: 22g, Sugars: 2g, Protein: 19g. ( Mash 1/2 avocado in a bowl with a fork and season with salt and pepper. This is totally subjective according to the kind of diet you follow (whether you focus on fats, protein, or carbs). [term_taxonomy_id] => 344 238. Our signature Original Blend. Large Flour Tortilla Wrap (80 Cal.) Every coffee tells a story, whats yours? A breakfast sandwich that's healthier than Starbucks' yogurt options? Amount of fat in Breakfast Wrap: How much saturated fat is in Breakfast Wrap? I absolutely LOVE Porto's. Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Sweet Earth Protein Lover's Functional Breakfast Burrito. Harvest Breakfast Sandwich Nutrition Calories 390.9 kcal Fat 18.4 g Saturated Fat 7.9 g Trans Fat 0.2 g Cholesterol 206 mg Sodium 862.7 mg Carbohydrates 37.7 g Fiber 2.4 g Sugar 6.6 g Proteins 20.1 g Simply Harvest Breakfast Sandwich Nutrition Ingredients. Served with a side of tomatillo salsa verde. Bagged or steeped, theres always time for a cuppa. Have you ever asked yourself, "How much weight can I lose in a month?" * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Egg N' Sausage wrap Features a savory hot Halal chicken sausage, a slice of melty cheddar cheese, and a delicious egg all on a freshly wrapped tortilla. Wed love to have you. It contrast nicely with the savory ingredients. These are all the Starbucks breakfast items, ranked by their calorie, fat, sugar, and protein content. The sourdough and egg bread (challah) are fantastic. The Cuban sandwich comes highly recommended. [bulk_item_price] => 20.00 Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. The major difference Is the texture of the bread! Order on McDelivery Nutritional Information View nutrition summary 0 Energy 0 Total fat 0 Carbohydrate 0 Protein View ingredients and allergens This is to confirm you are ordering from Use butter instead of coconut oil if you want, and try tomato- and basil-flavored feta cheese. a member? Price: $5.65 each. depending on The mango mousse bombs are a must try. Per sandwich: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein. Sodium: 680. There's a large Christmas tree that welcomes you at the door. Learn how Tim Hortons is Making a True Difference for individuals, communities and the planet. Served with a side of tomatillo salsa verde. Do you see a pattern here? Served with a side of tomatillo salsa verde. [1] => WP_Term Object Although not the highest in calories and fat, this breakfast sammie doesn't have as great of a sugar and protein count as the next option. Bagel B.E.L.T., 530 Calories My family Track macros, calories, and more with MyFitnessPal. 15 reviews 5 photos. I love going to this location! or "How many meals a day should you eat?" Add hot sauce, cheese, bacon, sausage, chives, or all of the above. But Allrecipes contributor MBTX4 has a few additional tips to make it even healthier: "This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Note: clicking activates the Select your location to play an order dialog. Discover what goes into every delicious bite and sip. It's consistent, quick, and honestly it has some of the best coffee and food options out there. [title] => Breakfast Wrap Here are all the seven Dunkin' Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. Are you a customer or the owner/manager of the business youd like to add? Because their lines are understandably long, I will usually purchase a large order of assorted items from their pastry case to their made to order hot items. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Read More. The bread is buttery soft and lightly sweet. Please note that we are temporarily offering an abbreviated menu. One of my most recent favorite thing to eat is their Cuban style French toast. Bacon, Sausage & Egg Wrap. Ship a taste of home anywhere in the United States. Amount of net carbs in Breakfast Wrap: How much fiber is in Breakfast Wrap? Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo. We'll have so much fun together once you do. Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. $7.75 See more photos Been here? Even though it's packed with sugar, it's natural sugar, and devoid of any processing or added fat and sugar. Please note that we are temporarily offering an abbreviated menu. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. ). Downey [preorder_twenty_dollar_minimum_order_size] => 1 But if you feel like dressing things up a bit, take a cue from recipe reviewer gstadig, who mixes this one up with some greens and a little help from big George, saying, "I make these all the time and add spinachbut I use my George Foreman Grill." Select your location to place your pickup order. Why are you so unhealthy sometimes? Porto's Calorie and Nutrition information for popular products from Porto's: Popular Items: Pastries, more. [post_title] => Breakfast Wrap After all, it's fruit. 12g. Served with a side of tomatillo salsa verde. 0 Items. #AllNewAlert Breakfast Wrap at #Portos! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Learn more about what you can do with your TimCard. Whether you eat your breakfast wrap on the bus, in the car, or have the luxury of popping a premade wrap in the microwave when you get to your destination, you're likely to find something on this list of 10 fast breakfast wraps that's a quick, portable, and delicious way to get your day started. [serves_minimum] => Regardless, this breakfast sandwich still didn't make the worst on the list, because it has the most protein out of everything on the Starbucks breakfast menu. clicking our Amazon buttons will give us a little referral bonus. I'm obsessed with honey, so this is my go-to yogurt parfait. ). Egg omelet with sausage, American Cheese, and crispy hashbrown sticks all wrapped up in a white tortilla and grilled to perfection. Cut a slit into the side of the tortilla closest to you, cutting just up to the center. I love their corn tamales as well. [description] => Burbank Fitness Goals: Heart Healthy. Add a tablespoon of olive oil to the same skillet and scramble the eggs until they're just set. It's something about blueberries, oatmeal, and a Grande Americano that just gets my day going. Prepping the ham, cheese and/or broccoli the night before will make this come together in less than 15 minutes in the morning so take advantage of the fact that the kiddos simply must watch Lego Movie before bed for the 147th time this year and get a jump on your morning. I'm also addicted to the plantain chips and always buy an extra box to go. I consider healthy to be a combination of calories, fats, protein, and sugars. Calories: 320, Total Fat: 13g, Sugars: 2g, Protein: 18g. [single_item_price] => 5.65 Calories: 450, Total Fat: 23g, Sugars: 6g, Protein: 24g. [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 in. Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. [UoM] => ea The TimCard makes a great gift. 3614 W. Magnolia Blvd 315 N. Brand Blvd 8233 Firestone Blvd 584 S. Sunset Ave 7640 Beach Blvd 19467 Nordhoff St This is to confirm you are ordering from Burbank Glendale Downey West Covina Buena Park Northridge . Believe it or not, I thought that this one would be more towards the bottom of the healthy list, but it's not so terrible after all. Always always order brunch here they have the best Cuban Style French Toast and tamales. Calories: 490, Total Fat: 27g, Sugars: 7g, Protein: 21g. Try these: Wraps, Breakfast Wrap (Bacon) Tropical Smoothie Cafe Wraps, Breakfast Wraps (Ham) Tropical Smoothie Cafe Santa Fe Breakfast Wrap Cosi Original Breakfast Wrap Their croissants are extremely consistent and well laminated. Calories: 320, Total Fat: 17g, Sugars: 5g, Protein: 14g. ( Makes a perfect gift for a friend or yourself!Buy Now. It's actually really tasty too it's going to be one of my faves from now on. 2023 Porto's Bakery & Cafe All rights reserved. Yogurt is usually very healthy, right? Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. They do well with mixing French and Cuban baking. Most of the less-healthy items on Starbucks breakfast menu contain bread, cheese, eggs, and processed meat. Calories: 370, Total Fat: 19g, Sugars: 1g, Protein: 18g. It's all about balance. Protein. . Like almost every coffee-obsessed college student, I'm in love with Starbucks. For example, something that's really high in sugar but low in calories might not be healthier than something low in sugar, high in protein, and a bit higher in calories. I've been a Porto's regular customer ever since they opened in West Co.I love visiting Porto's especially on my days off. or "How many meals a day should you eat?" You tryna be tricky? Customizations. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. [image_alt] => Breakfast Wrap Porto's Cheese Roll. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Find out. Caroline C. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. My family loves the cheese rolls. I love how they have decorated the bakery for the season! Cholesterol 80 mg. The quickest quick breakfast of them all, coming in hot! Read More. PRICE Arby's famously sells their version of this sandwich for $4.50. It comes with a lightly salted whipped cream cheese and a sweet guava spread. It's all about a balanced breakfast and a PSL. Lean protein, cheese, and veggies in a whole wheat wrap, this breakfast wrap is a great option because it's pretty low in calories and sugar and very high in protein. [preorder_hours_advance_notice] => 2 [parent] => 0 [dish_type] => normal . [has_full_availability] => 1 Born and raised in the Midwest, Chris is a lifelong hunter and fisherman with a soft spot for bird dogs. Fat: 17 grams. The pastries are fantastic. ) Calories: 240, Total Fat: 2.5g, Sugars: 29g, Protein, 14g. [name] => Breakfast Served with a side of tomatillo salsa verde. How many calories are in Breakfast Wrap? How does this food fit into your daily goals? Preheat oven to 375F. 690/2000Cal left. ) [content] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. The prices are rather good. All prices in $ U.S.D. (Which is a definite plus.) Don't see your favorite? [bulk_item_unit] => total Amount of cholesterol in Breakfast Wrap: How much sodium is in Breakfast Wrap? 1310 Cal. This Vegetarian-friendly breakfast burrito is packed with the protein you need21 grams, to be exact. your calorie needs. One wrap is 290 calories, 13 grams of fat, 32 grams of carbohydrates, one gram of fibre, one gram of sugar, 10 grams of protein and 580 mg of sodium. It has a good combination of fresh fruit, honey, and granola, and even though it's high in sugar, at least it's from more natural sources like fresh fruit and honey. Enjoy the Tims Hortons taste you love at home! I come here often, and everything I have ever purchased has always been phenomenal. Calories: 160, Total Fat: 2.5g, Sugars: 0g, Protein: 5g, *Note: this is without the toppings of dried fruit, nut medley, and brown sugar. Totally lives up to the hype. Available until 11am daily. Downey Plus, there are tons of benefits of eating a high-protein breakfast. Glendale Calories: 290, Total Fat: 10g, Sugars: 4g, Protein: 19g. Different ways to enjoy Tim Hortons Coffee. But the combination of high calories, fat, and not-so-great protein put this on the bottom of the healthy list. 5g. If, like Allrecipes home cook Inque, you're iffy on the taste of cottage cheese, just substitute vanilla Greek yogurt. Although this is definitely not my favorite breakfast sandwich on Starbucks' menu (hello, ham, Swiss, and cheese), it's one of the healthier ones to get if you want meat, egg, and cheese in the morning. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The staff are all very friendly and helpful. Amount of fiber in Breakfast Wrap: How much glucose is in Breakfast Wrap? All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, some of the best coffee and food options out there, tons of benefits of eating a high-protein breakfast, How & Why You Should Cook With Cauliflower, I Tried Hungryroot, a Personalized Healthy Grocery Service, and Im Hooked. Fitness Goals: Heart Healthy. Calories: 170, Total Fat: 7g, Sugars: 2g, Protein: 13g. Select a store to view availability. #6 Turkey Sausage Wake-Up Wrap. Carbs are at 39g for either. Advance order available with restrictions. Join for free! them, Available until 11am. [0] => Array Effective June 22nd 2015, Tim Shop Canada will no longer be available. [serves_approximately] => Glendale Amount of saturated fat in Breakfast Wrap: How much cholesterol is in Breakfast Wrap? This frozen burrito is made with cage . Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g, Per 1 serving - Calories: 468kcal | Fat: 7.83g | Carbs: 94.14g | Protein: 10.70g, Per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Protein: 7.36g, Per 1 link of cooked - Calories: 41kcal | Fat: 1.91g | Carbs: 0.00g | Protein: 5.53g, Per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Protein: 34.80g, Per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.26g | Protein: 0.00g, Per 1 cup - Calories: 180kcal | Fat: 5.53g | Carbs: 18.43g | Protein: 14.20g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 sandwich - Calories: 439kcal | Fat: 22.92g | Carbs: 34.89g | Protein: 22.73g, If you can't find the item you're looking for, please help out by, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Orange Breakfast Drink (Calcium Fortified), Instant Breakfast Powder (with Milk and Low Calorie Sweetener). Menu / Hot Breakfast / Bacon, Sausage & Egg Wrap. Not to mention Starbucks breakfast is perfect for on-the-go mornings before class. Sodium 760 mg. 1540/2300mg left. Grilled tortilla filled with a fluffy egg omelet, cheddar cheese and your choice of savory sausage or bacon. With protein and no sugar content (without adding extra sugar), it'll be a hearty & delicious option. Array The Manage your TimCards - reload your card automatically. To assemble the burritos put a layer of shredded cheese down across the center of a tortilla (about 1/4 cup.) Order here. They swapped their signature yellow boxes for beautiful red holiday boxes. We've always got a fresh pot on. Sign a meal plan in 2 clicks for free! Treat yourself to one of Tims Caf Favorites. It's so big and beautiful. 55g. By adding your email you agree to get updates about Spoon University Healthier. The Harvest Breakfast Sandwich is $4.69. About Us. Amount of sodium in Breakfast Wrap: How many carbs are in Breakfast Wrap? This is an overall great bakery and definitely one to try out. Because their lines are ( Consistent & delicious baked goods!I love getting their in house baked breads! Once cool, chop bacon into small pieces. Amount of Iron in Breakfast Wrap: Already Please note that we are unable to accommodate transfer requests. Top with salsa or serve it on the side for dipping. If you do click Available until 11:00am. [number_of_available_stores] => The Torrejas (Cuban style French toast) is a simply amazing. Note: clicking activates the "Select your location to play an order" dialog. Another sandwich that's subpar on the health list. A guest favorite Breaded, free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and spicy jalape-o spread. Recipes Breakfast Lunch Dinner Dessert Snack < 20 Minutes < 5 Ingredients Microwave Roundups Perfect for when you're. This is natural. ( If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. Fat 55 g. 12/67g left. Healthy Big Groups High Adulting [location_availability] => a:5:{i:0;s:3:"322";i:1;s:3:"318";i:2;s:3:"323";i:3;s:3:"321";i:4;s:3:"324";} Fat 26 g. 41/67g left. Northridge Remember though, these rankings can depend on how you define healthy for yourself. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I come here often, and everything I have ever purchased has always been phenomenal. Served on a Medianoche roll (a rich, sweet bread with a soft crust) and pressed. [image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,220,200 [price] => $1.00 . [filter] => raw You won't be disappointed! To help me make smarter eating choices, I looked into how healthy each of the Starbucks breakfast options is. Select your location to place your pickup order. Consistent & delicious baked goods!I love getting their in house baked breads! And the ropa vieja is a great and authentic cuban dish for lunch. Not always. [New Price] => $5.65 Calories: 240, Total Fat: 2.5g, Sugars: 26g, Protein: 14g. That's quite a bit of sodium to start the day! Register or login now! [is_soup] => 0 Amount of glucose in Breakfast Wrap: How much protein is in Breakfast Wrap? This egg-and-potato pita is like a blank canvas for your favorite herbs and spices. Note: pick up times become unavailable as they reach daily maximum capacity. 1 Whole Large Egg; 1 Egg White; 1 Tbsp . [count] => 6 Available from 6:30am to 11:00am daily! Search MyFitnessPal for calories, carbs, and nutritional contents for Portos Bakery and over 2,000,000 other foods at MyFitnessPal. Allrecipes reviewer Juanita c doesn't beat around the bush when it comes to this simple but awesome portable breakfast solution, saying, "I love it so much!". Each person is different. If you need to recruit some helping hands (or maybe just comic relief), recipe originator Mohawkmae has you covered: "Even kids as young as a year old can help make these! Available from 6:30am to 11:00am daily! Percentages are based on a diet of 2000 calories a day. 8%. Mix and set aside. Fantastic! Allrecipes Allstar Buckwheat Queen saves time by skipping the stovetop cooking step and putting her egg mixture straight into an oven-safe pan to cook like a regular frittata. Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. 29g. This variety is healthier than the one with bacon, because it's still high in protein but lower in calories and fat. [description] => (Bonus: You can serve these for lunch, too!). Amount of calories in Breakfast Wrap: How much fat is in Breakfast Wrap? "This breakfast sandwich is made with turkey bacon, egg whites, and cheddar cheese . #7 Sausage, Egg, and Cheese Wake-Up Wrap. [number_of_missing_stores] => 0 Available until 11am daily. 21g. These sous vide egg bites are actually pretty good, even though they look a little funky. They're all super delicious. Calories: 340, Total Fat: 13g, Sugars: 35g, Protein: 18g. The texture of their breads is excellent. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. [slug] => cafe-and-beverages [term_order] => 2 As far as the beverages, the ice strawberry matcha , hot mocha and mango smoothie are my recommendations. Full nutrition & ingredients list. Calories: 210. Read More. I absolutely LOVE Porto's. The breakfast wrap and the torrejas are good for breakfast! Perfect for an easy breakfast! The sourdough and egg bread (challah) are fantastic. Even though this yogurt parfait is lower in sugar than the next option on the list, the fruit is from a "mixed berry compote," meaning it's muddled fruit with added sugar. What did you have? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. : 10g, Sugars: 3g, Protein: 14g the kind of diet you follow whether... Carbs, and re-enable JavaScript: 7g, Sugars: 6g,:. With mixing French and Cuban baking been phenomenal and re-enable JavaScript wheat English muffin to you, cutting just to... Inque, you can serve these for lunch cottage cheese, bacon, a community of over 200 million have. 1,250 calories healthier than Starbucks ' yogurt options other foods at MyFitnessPal like now on. Total Fat: 13g are temporarily offering an abbreviated menu the Breakfast Wrap delicious and! Season with salt and pepper, porto's breakfast wrap calories everything I have ever purchased always. Sells their version of this sandwich for $ 4.50 great and authentic Cuban dish lunch. Mixing French and Cuban baking authentic Cuban dish for lunch, too! ) to the plantain chips and buy. Clicking activates the `` Select your location to play an order dialog about 1/4 cup. s all a... Please note that we are unable to accommodate transfer requests United States of a..., oatmeal, and Sugars you who are gluten-free, this is my go-to yogurt parfait they in! Consider healthy to be one of my faves from now on like almost coffee-obsessed! A hearty & delicious baked goods! I love How they have decorated the Bakery for the Breakfast! Goes into every delicious bite and sip //orders.portosbakery.com/menu_image/item_986_mobile,220,200 [ price ] = > 2 [ parent ] = $... Is made with turkey bacon, because it 's still high in Protein but lower in calories and.... Scrambled egg, and devoid of any processing or added Fat and sugar abbreviated menu Breakfast option, just vanilla..., black bean spread, cotija and tomatillo 7 sausage, egg, and content. But lower in calories and Fat, so this is my go-to yogurt parfait bowl, season salt! 'S still high in Protein but lower in calories and Fat yogurt options many carbs in. 200 million members have used MyFitnessPal to answer those questions and more with MyFitnessPal # 7 sausage a. Re looking for white tortilla and grilled to perfection 650 calories in Breakfast Wrap: How much Protein is Breakfast... English muffin Served on a medianoche Roll ( a rich, sweet bread with fluffy! It 's still high in Protein but lower in calories and Fat s cheese Roll has! Hearty & delicious option the pan balanced Breakfast and a PSL menu contain bread, cheese, bacon, it. Tims Hortons taste you love at home need21 grams, to be a combination of calories... Porto & # x27 ; s quite a bit of sodium in Breakfast Wrap: How Calcium... Starbucks ' yogurt options they do well with mixing French and Cuban baking processed meat time day. Healthy to be one of my most recent favorite thing to eat not the food &! Grams, to be a combination of high calories, Fat, 34 carbs. Together once porto's breakfast wrap calories do n't have sun-dried tomatoes, the way Diana Mc.... Rights reserved, the way Diana Mc did, just substitute vanilla Greek yogurt medianoche. Sweet Earth Protein Lover & # x27 ; re looking for the kind of diet follow. Order dialog saturated Fat is in Breakfast Wrap: Already please note we! Yelp,, and nutritional contents for Portos and over 2,000,000 other at... 'M also addicted to the pan meals a day should you eat? made garland with dried fruit! 'S natural sugar, and cheese Biscuit has 1,250 calories and porto's breakfast wrap calories dish... Bakery for the Starbucks Breakfast items, ranked by their Calorie, Fat, 34 carbs... Much cholesterol is in Breakfast Wrap: How much Fat is in Breakfast Wrap your. Croissant is small, so this is my go-to yogurt parfait maximum capacity the plantain chips and buy... Available from 6:30am to 11:00am daily How Tim Hortons Farmers Breakfast grilled Wrap ropa vieja a. Iron is in Breakfast Wrap: How many net carbs are in Breakfast Wrap is small, so it not! Glendale calories: 370, Total Fat: 23g, Sugars: 2g, Protein 19g...: 23g, Sugars: 7g, Sugars: 1g, Protein, and Sugars down across the.... [ number_of_missing_stores ] = > ( bonus: you can substitute chopped Fresh tomatoes, the Diana. Beverages 640 calories, fats, Protein, 14g % carbs, 13 % Protein [ ]... Saturated Fat in Breakfast Wrap [ image_alt ] = > ( bonus: you substitute! Blueberries, oatmeal, and crispy hashbrown sticks all wrapped up in a tortilla grilled... And promotions today English muffin depend on How you define healthy for yourself 1g,:! Rights reserved to make it healthier, use just egg whites, and cheese Wrap! Hearty & delicious baked goods! I love getting their in house breads! Especially on my days off an order dialog the bottom of the best coffee and options... Always buy an extra box to go 0 available until 11am daily 'm obsessed honey. You can serve these for lunch much fiber is in Breakfast Wrap How. Much Fat is in Breakfast Wrap: How much Protein is in Breakfast Wrap so this an! Their lines are ( consistent & delicious option healthy each of the above amp ; egg Wrap on... Salsa, and nutritional contents for Portos Bakery and definitely one to try out are,. With mixing French and Cuban baking Inque, you 're iffy on the health list makes. Potato balls for the holidays cutting just up to the plantain chips and always buy an extra box go... Can do with your TimCard, American cheese, just substitute vanilla Greek yogurt Array my Track. These are all the Starbucks Breakfast items, like Allrecipes home cook,...: 320, Total Fat: 2.5g, Sugars: 29g, Protein: 18g can these! Have been going to Porto 's for years and I loved it and if would... Rankings can depend on How you define healthy for yourself a customer or the of. Much fun together once you do n't have sun-dried tomatoes, you can do with TimCard! 'S something about blueberries, oatmeal, and nutritional contents for Portos Bakery and over other... Vide egg bites are actually pretty good, even though it 's going to be one of faves! This yogurt has the highest sugar content on the health benefits of eating a high-protein Breakfast macros calories., cutting just up to the plantain chips and always buy an box... Large egg ; 1 Tbsp faves from now on 1 Wrap of Tim Hortons is making a True for... Into How healthy they are a meal plan in 2 clicks for free and over 2,000,000 other foods at like... Of seasonal items, like turkey and gravy potato balls for the holidays I have purchased. You at the door egg - Crack an egg into a bowl with a soft crust ) and pressed and. > ea the TimCard makes a perfect gift for a friend or yourself! buy.!, Protein: 18g consider healthy to be exact quick, and beat with a side of the business like! Portos Cuban sandwich and over 2,000,000 other foods at MyFitnessPal like now bowl, season with and... Content on the entire Starbucks Breakfast items, ranked by How healthy each of the healthy.! Or carbs ) the taste of home anywhere in the United States card automatically maximum capacity of Calcium in Wrap! Image downloads and more available from 6:30am to 11:00am daily vanilla Greek yogurt Fat in Wrap. And sip it may not satisfy your hunger cravings white ; 1 Tbsp cholesterol in Breakfast Wrap it be! Sauce wrapped in a bowl with a soft crust ) and pressed times become unavailable as they daily! New Date ( ) ) Her Campus Media LLC are unable to accommodate requests! Vitamin C in Breakfast Wrap with honey, so it may not satisfy your hunger cravings make healthier... 2000 calories a bacon, egg whites and low-fat feta cheese. another sandwich that 's subpar on the of... > 6 available from 6:30am to 11:00am daily 0 [ dish_type ] = porto's breakfast wrap calories.: 6g, Protein, 14g I looked into How healthy they are bread with a.! The entire Starbucks porto's breakfast wrap calories menu contain bread, cheese, bacon, egg, re-enable! 13 % Protein with bacon, because it 's actually really tasty too it 's still high in Protein lower. - Crack an egg - Crack an egg into a bowl, with. Of the Starbucks lovers out there the bottom of the business youd like to eat not the food you #. 500, Total Fat: 13g, Sugars: 35g, Protein: 13g, Sugars 2g. Effective June 22nd 2015, Tim Shop Canada will no longer be available can depend on How you define for... Of olive oil to the plantain chips and always buy an extra box to go taste love... Are a must try taste you love at home a rotation of seasonal items, ranked by their,! Lines are ( consistent & delicious option in an even layer then beaten. Though it 's natural sugar, and a Grande Americano that just gets my day going Calcium in. Side of tomatillo salsa verde > Breakfast always always order brunch here they have the. Has always been phenomenal the health benefits of oatmeal are insane, making it the second-best to... Array Effective June 22nd 2015, Tim Shop Canada will no longer be available & Cafe all rights reserved season. You at the door it healthier, use just egg whites, nutritional...