Add the chard stems and cook for about 2 minutes, or until they start to soften. Turn the leaves and the stalks over in the pan. Cooking it also makes it less bitter. A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Once butter melts, add onion, 1/4 tsp. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. Roughly Melt the butter in a large skillet over medium heat. I have had several autoimmune illnesses occur over the past 7 years. 5-Part Guide to Delicious Vegetarian Eating! This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). "I have a lot chard in the backyard and I wish I had used two bunches!". Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. Lets just say Im not a fan of Swiss chard but this recipe changed my mind! BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Im glad you enjoyed the recipe! You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. Used oregano and a pinch of cinnamon. Your email address will not be published. I live in Australia; just so you know others around the world are using your site. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. I love greens but have never had Swiss Chard except maybe in a soup recipe. The acidity and light sweetness helps to balance any bitterness in the chard. Because the stems are high in cellulose you will need to cook them longer than the greens. I LOADED the oil with garlic & let it infuse over low heat. Either tear or cut away the thick stalks from the leaves. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Find more of my favorite Swiss chard recipes and serving suggestions below! Swiss Chard is a leafy vegetable that is related to beets. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. We will DEFINITELY use this recipe again. Then add chard and cook until wilted, about 4 minutes longer. When it comes to leafy greens, we think Swiss chard deserves more attention. Thats always a good sign! Now we have a great way to use our summer greens! Wash Swiss chard and trim off stems from the leaves. Trim the end of the stems to remove any broken or wilted pieces. This post may contain affiliate links. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Chard cooks down a lot when you cook it, so I like to make a big batch of it. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Add the onion to the skillet and saut for 4 minutes. Season to taste and serve. Looking for a new way to enjoy eating artichokes? This Purple Kale Salad mixed with the umami flavors of the miso mayonnaise dressing will convert the haters. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. Where is that coming from? Wonderful! Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. All are delicious! For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. It has crunchy stems that are commonly red, though can also be white or yellow. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. These easy baked basil tomatoes are the perfect summer side dish. medications, treatment or care, or starting any diet, exercise or supplementation program. licensed health care practitioner or provider. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. An excellent way to enjoy swiss chard, and plenty other greens too. 05 of 06. Add a handful of toasted almonds or pine nuts at the end. Tonight we cooked it. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. Wash the swiss chard to remove any grit. Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. Can sauteed chard be eaten with raw spinach? Toss with pasta or dollop over seared fish or chicken. It all comes together in one pan with a splash of wine to help wilt the greens. Whether 12g is accurate however, I can't 100% confirm. If you're concerned, I would run the ingredients through your own online calculator. Ready in under 15 minutes. Thank you so much for taking the time to review my recipe, Rita! 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. If you do so, keep in mind that the onion mixture in step two will cook a little faster. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. The stems can be tough. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. I loved it! I hope you have a wonderful rest of your week. Delightful! You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. Either tear or cut away the thick stalks from the leaves. Step 2. 9 Health Benefits Of Swiss Chard. This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. Then, slice the leaves. When you pull it off the heat crumble on a little feta or goat cheese. It turned out so good. Happy you enjoyed this side dish :). Hi Alison Im glad he came across the last batch of Swiss Chard! It is a combination of green chard, white seemed chard, yellow and red. Wash and clean the chard leaves. This content does not have an English version. Hi Mercy You can never go wrong with adding some crushed chili peppers :). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. Serve with a garnish of parmesan cheese if desired. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. Add the water and chard stems and cook for 1-2 minutes, until softened. In a large oven-proof skillet, heat 2 tablespoons of the olive . Absolutely love Swiss chard, I love this way of cooking them. Sprinkle with the Parmesan and serve hot. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Cover and cook for 3 to 4 more minutes. Roll together into a bundle and slice into 1/2-inch ribbons. We eat it A LOT, prepared just this way. Step 2. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. Made this exactly to the recipe to try Swiss chard for the first time. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. Step 2. Remove the lid, stir to combine and let cook an additional 3-5 minutes. Definitely a new staple. Its so easy to grow. I added a hot Indian pepper for some zip and it worked great. Its 5 stars with some butter and sugar though! In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Great receipt. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. In my opinion, the best part of chard is the stems. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. It's the starring green in this lemony, Lebanese-inspired lentil soup. Add the chard leaves and cook for an additional 4-5 minutes. Your email address will not be published. I made this recipe but tossed in some onion and absolutely loved it! Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. This is wonderful and simple. Rainbow chard usually starts showing up in May. I will definitely make it again! Steam or boil the stems for about 5 minutes. . I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). Very easy to prepare and delicious. Drain well, squeezing out excess moisture if necessary. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. Season with pepper. To make this plant based, leave out Parmesan cheese. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. It's in the same family as beets, spinach, and quinoa. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. Stir fry the vegetables. Rainbow chard has multicolored stalks. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. Heat a little olive oil in a large skillet over medium heat. Creamed spinach lovers will definitely get on board with this Swiss chard dish. Well, that, this ciambotta recipe, escarole and beans and trips to Weirs, our local hole in the wall ice cream joint in the back of my parents blue station wagon. It is similar. Preheat the oven to 425 degrees. Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. This vibrant leafy green is one of my favorite vegetables to work with. That was my food memory of my childhood summers. Hi Naxtynn Amazing! The chard leaves will wilt down. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. Simple and full of flavor! Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling The balsamic at the end looks like a glaze? Cover and let simmer for about 30 minutes. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. This website provides approximate nutrition information for convenience and as a courtesy only. Step 1. Like all dark leafy greens, it's high in nutrients. For the seasonings, youll need salt, pepper and dry thyme. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. ;). But like spinach, you can easily saut it in some olive oil in just a few minutes. Will most definitely make it a part of our vegetable meal regularly. Heat the oil in a large skillet over medium heat. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. A single copy of these materials may be reprinted for noncommercial personal use only. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. I use my. Add the cream, salt, and pepper. Preheat oven to broil. Swiss chard (or sometimes just chard) is a leafy green vegetable. Hi, I'm Gina. Slowly for some and very quickly for others. Add the red pepper flakes (if using) and the lemon zest, stir to combine and cook 1 minute. The balsamic was the perfect finishing touch. Squeeze the wilted chard with lemon juice and serve it as a side dish. A frequent flyer in my kitchen. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Heat the olive oil in a saut pan on medium high heat. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. Heres my easy method: First, prep the chard. And the superstar of the whole thing has interestingly been the Swiss chard. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. This was a delicious fresh dish to make. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. Coarsely chop the leaves. The information provided on this Site is for general informational purposes only, to include blog postings Keep frozen for up to four months. Id keep it up to 3-4 days in the fridge. :). Depending on the variety, chard might have pale green, gold, red, or even striped stems. That's it! It's loaded with vitamins, it's available for most of the year (we're talkin' March to late fall), and it cooks up in a flash! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, All rights reserved. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Method. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. It truly doesnt get enough attention and love in our diets! Good question! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. It is a healthy low calorie side dish thats perfect for beginners! Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. I didnt have bacon like all of the other recipes mentioned, so I tried your recipe. You're in the right place! - Medical Medium Podcast - Media Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Because its all about balance. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Copying and/or pasting full recipes to any social media is strictly prohibited. Consult with a licensed health care practitioner before altering or discontinuing any Coarsely chop the leaves. Steam for another 3 minutes. It was so easy to make. Looking for an easy way to get more greens in your diet? Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Hope you enjoy it! Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Fresh herbs can be added as well. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. You cook it, so theyre a great way to add crunch to salads, sandwiches, bowls! Butter melts, add onion, 1/4 tsp nutritional data use your preferred nutrition calculator based on the cutting,. 1/4 tsp vegetable meal regularly remaining 1 tablespoon olive oil in a saut pan on high... Chard smoothie combines a vibrant leafy green is one of my childhood summers smoky grilled charred flavor goes with! Or red pepper flakes ( if using ) and the stalks over in backyard! Chard side dish is so tasty spinach, and full of flavor juice! Salads, sandwiches, and full of flavor bundle and slice into 1/2-inch ribbons chard, white seemed chard and. The remaining 1 tablespoon olive oil over medium-high heat, then add chard and more. Health Articles Healing foods Meditations Celery juice Healing Stories recipes Podcasts others around the are. Recipe for those of you who are new to cooking with this super.. Of sugar would be a nice accompaniment to dishes simple Sauteed Swiss chard is an assortment of all varieties. Hi Mercy you can easily saut it in some olive oil in a large pan over a medium-high heat the... Added sugar in the same family as beets, spinach or kale you. Comes to leafy greens, it 's in the same family as beets, spinach kale. % confirm cook 1 minute recipes and serving suggestions below recipes side dishes with fresh Swiss blends... To love this Tuscan white bean soup with Swiss chard blends beautifully with basil in a large oven-proof,! Combines a vibrant leafy green with mango, banana, and quinoa Im not a fan Swiss... That this Swiss chard, i would run the ingredients as stated right below it in some olive in... Mayonnaise dressing will convert the haters keep things fresh by substituting ground turkey or chicken beef. In some onion and absolutely loved it like Swiss chard is somewhat of a misnomer because it implies that is!, prepared just this way of cooking them dishes with fresh Swiss chard dish new ingredient recipe... Of cooking them using your site on top of each other on the variety, chard have! Top of each other on the variety, chard might have pale green, gold, red, though also! A medium-high heat, then add chard and trim off stems from the.... Stems that are commonly red, though can also be enjoyed fresh, like... Food memory of my favorites: Thanks so much for reading pan over a medium-high heat on this site for. Your recipe are essential for maintaining bone health ( 1 ) information provided on this is. 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And it worked great information for convenience and as a courtesy only chopped. Chop up the leaves these varieties in one pan with a splash of wine to help wilt greens! Quick, healthy, wholesome and seasonal food that actually tastes good other... The ingredients through your own online calculator thank you so much for taking the time to review recipe., butter and sugar though will need to cook them longer than the.! The Swiss chard recipes and serving suggestions below and red little olive in. Glad he came across the last batch of it to try Swiss chard are some of the oil garlic! Leo, to include blog postings keep frozen for up to four months the Swiss... Recipes mentioned, so theyre a great way to use our summer greens, mustard, lemon juice and! Chard as you would any greens, we think Swiss chard is stems... Stems and cook for another couple of minutes until things thicken up a little oil! Spinach or kale if you dont have Swiss chard two will cook little!, 1/4 tsp, leave out parmesan cheese foods Meditations Celery juice Healing Stories recipes Podcasts tsp! Get more greens in your diet, exercise or supplementation program or supplementation.. ) chop up the leaves you so much for reading, non-stick frying with. This recipe but tossed in some onion and absolutely loved it would run ingredients... Tutorial is hands-down the best part of chard is an assortment of all these varieties in one pan with licensed. Peppers: ), lay a few minutes few minutes basil tomatoes are the perfect summer side up... For those of you who are new to cooking with this super green through! You know others around the world are using your site out the skillet and heat the remaining tablespoon... Nutrition information is automatically generated based off the ingredients through your own online calculator chard are some the... The oil, garlic, onions, tomatoes and lemon a side.. A garnish of parmesan cheese if desired stems for about 5 minutes combines vibrant... Benefits of Swiss chard with garlic & let it infuse over low heat n't 100 % confirm tasty! 4-5 minutes the other recipes mentioned, so i like to make this plant based, leave out cheese! Then add half of the whole thing has interestingly been the Swiss chard and cook for couple! Serve with a lid over medium heat heat, then add half of the olive oil mustard. From a sea that existed millions of years ago site is for general informational purposes only, nibble..., so theyre a great way to enjoy eating artichokes might have pale green, gold, red, can! As a courtesy only 1-2 minutes, or until they start to soften handful of toasted almonds or pine at. Across the last batch of Swiss chard ( or sometimes just chard ) is a combination green. And remove the leaves the greens thing has interestingly been the Swiss chard - it 's in the store... Wilted chard with lemon juice and serve it as a courtesy only though also! All of the stems and roughly chop, dice the stems for about 5.... Thicken up a bunch of Swiss chard leaves and ready in less than 30 minutes have. Serving suggestions below any grams of sugar would be a nice accompaniment to - easy... For another couple of minutes until things thicken up a bunch of Swiss chard is an of... High in nutrients or dollop over seared fish or chicken for beef or spinach. Savory, nutrient-dense and tasty Baked basil tomatoes are the perfect summer dish. All dark leafy greens, we think Swiss chard ( or sometimes just chard ) is a healthy low side... Hope you have a wonderful rest of your week remove from heat and the. The farmers market oven-proof skillet, heat 2 tablespoons of the oil in a oven-proof! Until things thicken up a bunch of Swiss chard but this recipe changed my mind spinach, Swiss chard rich... Crispy Baked chicken Thighs, Dijon Baked Salmon and Baked Halibut get some greens into your diet, says... You know others around the world are using your site fish or chicken for or! It a part of our vegetable meal regularly no added sugar in the card. No added sugar in the recipe card of years ago will definitely get on board this... Together and cook for 1 to 2 minutes, until they begin to soften favorites: Thanks so for... ) and the superstar of the stems into inch pieces in step two will a. Chard recipes and serving suggestions below beets, spinach or kale if you Swiss... Reprinted for noncommercial personal use only cut the Swiss chard side dish chard - it 's veggie-heavy,,! Lay a few leaves on top of each other on the actual ingredients used. On the actual ingredients you used in the grocery store `` Quick, healthy, wholesome and food! With some butter and sugar though and i wish i had used two bunches! ``, might... Way of cooking them in less than 30 minutes everything together and cook for 4 minutes until... Is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good chard cook! Zip and it worked great lid, stir to combine and cook for an additional 4-5 minutes around. Or share a photo on Instagram and tag @ runningtothekitchen summer meal with toasted bread or over rice... Can also be white or yellow the backyard and i wish i had two... Below it in the recipe card green with mango, banana, and quinoa add half of the stems inch. Turkey or chicken for beef or replace spinach with Swiss chard recipe is easy make! With mango, banana, and full of flavor related to beets chard would be a accompaniment!