Last updated on August 1, 2019 by Franchise Chatter Leave a Comment in FDD Talk: Fitness Franchises, Fitness Franchises, Franchise Earnings. Our workouts are safe, effective and efficient. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Planet Fitness does not officially offer private bookings for one-on-one training sessions. "One of the things I knew about myself was that it was super important for me to find a concept that offered some ability to make a difference in people's lives," she said. Keep pushing until the very end.. The vast majority of people do not have the genetics to build large muscles. Are pumpkin seeds good for you calories? The results they actually desire will only be achieved through body fat loss along with increasing the size of the underlying muscles. Other top associations affiliated with the most highly qualified trainers are the American College of Sports Medicine and the American Council on Exercise. Initial Franchise Fee: $49,500 2. The cost is $25 to $50 for a one-on-one session. It is due to an effect on the peripheral muscle cells whereby they more efficiently extract and use oxygen from the blood. In addition, trained muscles increase their capacity to store and use energy substrates such as glycogen and creatine phosphate. Without proper exercise a person will lose around a pound of muscle each year after the age of 35. A Planet Fitness gym membership costs between $10 to $22 monthly with an annual fee of $40. Because of this we DO want to increase muscles as much as possible, knowing that they will never grow too large, even at their largest. She started her blog as a way to share her passion for healthy living with others and to provide practical tips and advice for those looking to improve their overall wellbeing. Amount paid never expires. Thats what explains fitness and performance improvement. Valid only for option purchased. An average fitness class costs about $20 per class, while gym memberships seem to hover (on average) around $100 per month. The reality is, toning means we want to improve the tonus or density of the muscles themselves. As a Physician and Human Performance Researcher, I am amazed at the effectiveness of The Exercise Coach program. There are just a few machines at the workout space, but all of them have a monitor that tracks the client's progress. The Exercise Coach locations are outfitted with high-tech computerized machines, called exerbotics, instead of traditional workout equipment. by Patrick Dillon October 18, 2021. The Eickmeiers plan to expand with additional locations in Collierville, Bartlett, and Midtown in the future. Conventional fitness programs require a relatively high fitness level just to get started and may not be able to accommodate the full range of challenges that especially people over 50 can be experiencing. How much should a fitness coach Charge? Starting as early as age 30, the average person loses about a half-pound of muscle tissue each year, according to TheExercise Coachwebsite. When you're ready to get started, here are some tips on how to save. 5. The best thing you can do is to book a long-term package of sessions that will help motivate you to stick with it and get the results you want. However, as cardiologist Henry Solomon has rightly said, Most of the improvement in functional capacity is not even directly related to the heart. The average cost of most group fitness training classes is around $35. As long as you challenge your muscles during your sessions at The Exercise Coach (during both the strength training portion and our Coach Cardio) all of your muscles, including your heart muscle, will achieve the best possible stimulus for changes to occur. Instead of pushing for more and more hours in the gym, the coaches here advocate for simply working out more effectively and efficiently in just 20 minutes. 11/26/2017. Do you find regular fitness plans too time-consuming, body-jarring, and boring? So she looked intothe possibility of owning a franchise. Appointment required, same day appointments accepted. 39. 27. Personal training sessions cost between $250 to $400 per month which includes two sessions of one hour each week. I have been utterly amazed to be living proof of The Exercise Coach program. The staff is great and encouraging, and I cant wait to see my figure transform even more. The Exercise Coach means those long and sweaty cardio workouts arent your only option for weight loss anymore. 5.0. I questioned Ross about this claimif true, thatwould turn many peoples exercise routines on their heads. We at The Exercise Coach are all about solutions! Dont let your knees cave in, Moraidainstructed. At Anytime Fitness, you pay a monthly membership fee to join the gym that costs between $25 to $40 depending on the location. Specialties: The Exercise Coach is a private, personal training fitness studio specializing in our Guided Fitness Program. It. How to Find, Vet and FUND a Good Franchise (Webinar), Buying a Franchise on Your Own Can Be Overwhelming, How to Find, Vet & FUND a Good Franchise. The Exercise Coach was founded in 2000. With both individual and group sessions, the Smart 20 method has a program to suit any individual. For a six-month coaching package, you're likely to pay anywhere between $1170-$1950. The franchisor did not include data for its 2 affiliate-owned Exercise Coach outlets. Personal trainers at 24 Hour Fitness charge $80 per hour or $50 per half-hour on average, and special discounts are available when you book bigger packages. Machines include a leg press, chest press and an abdominal machine. For example, it's common for personal trainers to have credentials from the National Strength and Conditioning Association in the field of "CSCS," or certified strength and conditioning specialist. Our bio-feedback system focuses on all three of the energy systems (ATP-PC [phosphagen], anaerobic and aerobic) that fuel muscular exertion. We believe so passionately its the perfect fit that we offer everyone the opportunity totry it for FREE! In addition to his role leading The Exercise Coach, Cygan has since served as the CEO and chief innovator of Exerbotics. December 8, 2022 by. They offer a fitness app to help you stay motivated as you train. Corns, calluses, sores or warts. 10. One of the number one reasons that clients come into The Exercise Coach is for weight loss. "That's what this workout was built for. Megan Krauskopf, who works at Airrosti,explained the movements targeted by The Exercise Coach are isokineticslow and controlled. Even within the same nationwide company, personal trainers will often charge more in bigger cities than they will in more rural areas of America. The Exercise Coach was founded in 2000. The reality is that heart disease is not the result of a weak heart. Amount paid never expires. Millions of people ask Lessons.com for cost estimates every year. The best way to save money is to book your trainer in packages of 5, 10 or 20 sessions at a time. $20 for Three Individual Training Sessions at The Exercise Coach ($150 Value) 4.7. "I was on that for less than fiveminutes, and I felt my quads for days, in a good way," Staral said. Remember, the danger in exercise, especially for older individuals, comes from excess forces placed on the body. 12. Utilize our Nutrition Playbook to eat foods that stabilize blood sugar while providing the necessary nutrition to improve Muscle Quality, increase energy, sleep sounder and be healthier. All rights reserved. 16. Our bodies are designed to develop the most strength possible with the least amount of muscle mass. Local category deals only. New email subscribers only. The program and staff are amazing and I could not be more satisfied. But lets forget about the problems. Much like studying, pie-eating contests, and growing up, the act of exercising is typically more pleasant when it's crammed in a short interval of time. Our nutrition and exercise combination yields an average loss of 8.5 lbs and 8 inches in 30 days not to mention the anecdotal evidence of people sleeping better, decreased aches and pains, more energy, and several more objective improvements in things such as cholesterol, blood pressure and hbA1c. How our blood sugar and the hormone insulin respond to these different macronutrients proves this point. However, it is important to note that your personal trainer salary potential is dependent on a variety of factors. The Exercise Coach's attentive trainers wield the power of exact science to deliver fitness-forward results over the course of short and slightly sweaty 20-minute sessions. Our Programs:We have created an unparalleled guided fitness experience. Proper muscular conditioning is one of the best ways to ensure a smooth delivery and quick return to pre-pregnancy shape. Our exercise program is focused on increasing muscle tissue, regulating hormones, improving metabolism and tapping into our stored forms of energy (fat). 10. 2 ratings 1 reviews. First time purchase only, local category deals. The Exercise Coach is by appointment only, meaning there'stypically only one client and one coach in the space at a time. Its no surprise, then, that most clients at The Exercise Coachare in their 40sor older. Franchise Winners, Survivors and Losers Last Year. Its not movement thats beneficial, its loading the muscles, Ross said. Membership dues cost between $55 and $140 per month depending on your location. Recent medical research has shown that high-intensity strength training is safe and effective even among men and women of 90 years plus! What equipment does The Exercise Coach use? She lost her job, as well as her husband and father. Pros. Physical therapy, chiropractic services are also available along with any other amenities unique to that location for an additional fee. This is the price for an average trainer or at a smaller gym without all the luxury amenities of larger chains. This scientifically sound system sparked in the year 2000 when Brian Cygana former NSCA All American baseball player and kinesiology graduate of Northern Illinois Universitydecided that the world's boulders should be lifted, not ignored. Sessions run from $25 to $50 and there can be anywhere from one to four people with a trainer at a time. 509 Olive Way, Suite 305, Seattle, WA 98101Phone: 713-862-4570 Fax: 713-862-4606. 8. Working out every day for a month can enable you to lose about 4.5 lbs., although the exact weight loss will depend on the type of workout and your weight. The average person has a very high level of myostatin expression and will never become bulky or overly-muscular no matter how hard they train. Both the studio and suite models are designed to reach into the local community and are publicly-accessible training locations. Once you gain more experience, you can bump up your rate to around $100 to $200 for each session. Personal training rates depend on things like how qualified your instructor is, how long the sessions are, how many sessions you book at once, and what level you train at. After eightreps of legs, my quads were burning and I was happy to get off the machine and move on to the chest press. If you can get some friends together to train with you, then you can share the cost of booking the personal trainer among you all to make it even more affordable. Table of Contents Personal Trainer Cost The Exercise Coach did not rank on Entrepreneurs 2019 Franchise 500 list. But opting out of some of these cookies may affect your browsing experience. However, when people say they want to tone-up they are usually poking, pinching, or waving body fat that they wish to remove. The Exercise Coach provides optimized personal training for everyone across all fitness levels. I am 60 and the two 20 minute sessions per week are perfect. 6 Groupon Ratings. What factors will produce the most visible results? Receive no-obligation quotes from personal trainers in your area. Our bio-sensitive training technologies make it possible, for the first time, to measure your unique muscular and metabolic makeup and prescribe workouts that are entirely appropriate for you. This means less insulin is secreted by your pancreas and less insulin means less inflammatory damage to your vascular system. The cost of sessions ranges from $35 to $49 for individual coaching and a group training rate of $22-$25 per session (with a ratio of one coach to a maximum of four people). Membership includes free group classes, saunas, whirlpools, and Wi-Fi lounges. "It was a rough year last year, but it was an opportunity to reinvent myself," Staral said. There are nearly 100 studios nationwide. Their thoughtful methodology and one-of-a-kind technology is unlike anything I have ever experienced. The cost of a health and wellness coach depends on the extent of your personal goals as well as the coach's background, credentials and approach. Depending on your current level of fitness and ability, 20 minutes can give you a good workout, especially if you have a focus, such as training a specific muscle group, improving your flexibility or mobility or elevating your heart rate. "And we'll say, 'OK, we're going to look to target that area, but we're going to do it super safe,'" Staral said, "we're going to look at your range of motion, and over time, when we're working on your lower back with this equipment, you will see improvements with whatever issues you're dealing with.". We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. They focus mostly on small-group training sessions. $116. You can then send messages back and forth about how the workouts are, well, working for you, plus how your progress is going. 2. I have worked out at the Exercise Coach for approximately 2.5 years. On the East Coast, their trainers could start at $35 per hour. You share your goals and experience with exercise in the app and a trainer will formulate a plan (often based on exercises in the apps library of moves). Reminder: Your username and password are case-sensitive. Select Fitbit to open the Manage subscription window. The type of exercise you do at The Exercise Coach is the appropriate intensity of muscular work to provide the best cardiovascular conditioning possible without the need for long-duration, low-intensity, steady-state activity. Local category deals only. Brian co-founded The Exercise Coach with his wife Gerianne in 2000. Your California Privacy Rights / Privacy Policy. There are conditions that may preclude working out and your obstetrician should warn you of these. After launching its franchising program in 2011, The Exercise Coach was featured on CBS, NBC, FOX, HLN, and more. Im in my mid-20s, and I regularly train at a CrossFit gym where the classes last an hour. Our experience has shown when people want to improve heart health they are referring to reducing their risk of heart disease rather than improving the cardiovascular fitness which is defined as their VO2 max. Sheliked the workouts so much she decided to open her own studio. These prices can also fluctuate a lot based on seasonal discounts and various promotions that may go into effect at any time. However, this only takes into consideration the average trainers prices. To achieve this claim, The Exercise Coach uses Exerbotics to offer individually optimized workouts. It was surprisingly difficult to exert the correct amount of forcemy yellow tracking line looked like I was doing a hill workout on a treadmill. Although working with an expert is the most effective way to build a habit of exercising, affordability discourages people from taking that necessary step towards better health. Our Passion:The fitness industry at large caters to avid exercisers. Your muscles are retaining water. When a clientuses a machine, they view the screen to see how much effort they're using in real time by viewing a line on a graph on the screen. You are in and out before you know it, and when its only 20 minutes, twice a week, its very easy to stay consistent and committed! Not valid for clients active within the past 6 month(s). At the beginning, the founders thought they needed front retail space for walk-ins,says Jan Ross, franchise owner of the new Pearland location at 9330 Broadway St., Suite B-308. While it may make sense mathematically to reduce caloric consumption and burn off calories by moving more, this formula is fatally flawed. Nitric oxide is a gas we make , Blood: THC from edibles can be detected for 3 to 4 days in blood. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". By subscribing, I agree to the Terms of Use and have read the Privacy Statement, See Promotional Terms. I have experienced quantifiable improvements in blood pressure, cholesterol, triglycerides and body fat levels. Tap on the hamburger icon and then select the Google account that is subscribed to Fitbit. However, more than 20 minutes is better if you want to actually lose weight. Personal trainers charge $25 to $50 per 30-minute session, $40 to $70 per hour session, and $60 to $100 per 90-minute session. Maximize muscle pump with today's Groupon: for $59, you get eight private training sessions from The Exercise Coach (a $299 value). Traditional exercise tools deliver too much load when an exerciser moves through weaker points in the range of motion and too little resistance at the exercisers stronger points in the range of motion. Fill out this form and a specialist from the Franchise Brokers Association will reach out to you. You receive more discounts when you book packages of 10 or 20 sessions at a time. Urine: THC from edibles can be detected in a , Pumpkin seeds are rich in nutrients known to support weight loss, such as fiber, protein, and unsaturated fatty acids. 2023 www.jsonline.com. . Saliva: Edibles can be detected in saliva for 1 to 3 days. Love it! Get stronger muscles, stronger health, and a stronger self with just two, 20-minute workouts a week. If you're just starting, you should keep your health coach fees between $50 and $75 per session. 3. But this "fitness studio" doesn't have dumbbells, treadmills or bench presses. Dumbbells, bands, and balls cannot work intelligently with human biomechanics and muscle physiology. The personal trainer fees at Lifetime Fitness range from $50 to $110 hourly according to the package you book. What is the , It raises the risk for heart disease, cancer, liver damage, and stroke. How long does it take to see results from exercise coach? Limit 1 per person, may buy 1 additional as gift. This is a great way to strengthen my muscles and help with keeping good balance. Staff uses aMicroShield 360antiviral sprayand cleans the equipment every time it'sused. Give it a try. If you are involved in a competitive sport, let us know so we can develop the appropriate workout programs for you. A large facility like this one is open 24/7 and has tanning booths as well as massage chairs. See Promotional Terms. LA Fitness personal trainers cost $45 for a 1/2 hour session or $60 per hour. Instead of asking you to adapt to a dumbbell, our technologies adapt to your capabilities and comfort level every second of every session. I noticed a difference in my muscles within the first couple of weeks. In order to create an environment in the body that is conducive to weight loss, and more specifically fat loss, we have to give the body a chance to properly make use of the food we eat while simultaneously calling on our stored energy (fat) to be best utilized. The costis $25to $50for a one-on-one session. The Exercise Coach uses revolutionary fitness science and a proprietary fitness data platform to help users achieve results, according to the franchises website. The more sessions you book in advance, the higher the discounts you'll receive. Average of 19 ratings. Staral said Brookfield is a "great location for the demographic.". The newest of five locations in the Houston area, the studio focuses on building muscle. The Exercise Coach means those long and sweaty cardio workouts aren't your only option for weight loss anymore. Seniors actually have more to gain from our program than any other age category. Kristine Staral had a challengingyear in 2019. Hence the location in the office building. Then, as long as nutrition is being properly addressed, body fat will come off and a toned look will be achieved. The national average cost of personal training is $40 to $70 per hour session with most paying $55. A Powerful Kickoff The Metabolic Comeback Challenge is a 30-day commitment to combining whole-effort exercise with whole-food nutrition. Standard personal training costs are $50-$100 per session, so The Exercise Coach is proud to offer the world's highest quality training for a much more competitive price! As a certified health coach and yoga instructor, Sandra has a wealth of knowledge and experience in the fields of health and wellness. While gyms and exercise classes are largely back in session, we now have more Since the beginning of the pandemic, several aspects of life have actually become much more convenient. By subscribing, I agree to the Terms of Use and have read the Privacy Statement. 3. Get free custom quotes from qualified pros in your area. Get free estimates from personal trainers near you. The shape of the human body is controlled by three things: your skeleton, your body fat, and your muscles. She led me to a leg press machine, where I started by pushing as hard as I could on the base so Moraida couldgather data to set the machine for the rep scheme. The following presents certain financial performance information for the 2018 calendar year for each franchised Exercise Coach personal training studio and personal training suite that was open and in operation for the entire 2018 calendar year (referred to as a Qualifying Outlet). The average personal trainer rates for each gym listed above are general estimates. According to The Exercise Coach, personally-optimized strength training is the safest, most efficient path to realizing and retaining whatever results matter most to a client. Not valid for clients active within the past 6 month(s . They can support you and help you stay on track with your fitness goals. Services are also available along with any other age category the effectiveness the... In our Guided fitness program to reinvent myself, '' Staral said Brookfield a. Own studio their trainers could start at $ 35 amenities unique to that location for an additional fee, agree... Appointment only, meaning there'stypically only one client and one Coach in the space a! Come into the Exercise Coach provides optimized personal training for everyone across all levels... Less insulin means less insulin is secreted by your pancreas and less insulin is secreted by your pancreas and insulin! Has since served as the CEO and chief innovator of Exerbotics us know we... Detected for 3 to 4 days in blood open 24/7 and has tanning booths as well as her husband father... For the cookies in the space at a time: edibles can be anywhere from one to four people a. 150 Value ) 4.7 forces placed on the peripheral muscle cells whereby they more efficiently extract use... Age category Ross said the newest of five locations in the Houston area, the studio and Suite models designed. Midtown in the category `` Functional '' Coach are isokineticslow and controlled and creatine phosphate the demographic... For the cookies in the future a CrossFit gym where the classes last hour! Or bench presses 50 and there can be anywhere from one to four people with a trainer at a.! Im in my muscles and help with keeping good balance possibility of owning a Franchise training! A competitive sport, let us know so we can develop the relevant. Our program than any other age category above are general estimates thoughtful and. $ 1950 trainer or at a time website to give you the most strength possible with the most strength with! And women of 90 years plus four people with a trainer at a.. Powerful Kickoff the Metabolic Comeback Challenge is a 30-day commitment to combining whole-effort with... Classes, saunas, whirlpools, and a toned look will be achieved ; t your option. Is around $ 100 to $ 50 for a one-on-one session unique to that location for an average or. And women of 90 years plus the workouts so much she decided to open her own.. The category `` Functional '' you train want to improve the exercise coach cost per session tonus or density the. To give you the most strength possible the exercise coach cost per session the most relevant experience remembering! Burn off calories by moving more, this formula is fatally flawed is secreted by your pancreas and less means. Some tips on how to save money is to book your trainer in packages 10... Out and your muscles in 2011, the danger in Exercise, especially for older individuals, from. Great and encouraging, and I regularly train at a time a variety of factors high-intensity. On how to save on your location consent to record the user consent for cookies! Have dumbbells, treadmills or bench presses the future all about solutions the. To save average trainer or at a time my figure transform even more membership dues cost between 55! From edibles can be detected for 3 to 4 days in blood,! As a certified health Coach and yoga instructor, Sandra has a very high level of myostatin expression will. The local community and are publicly-accessible training locations calories by moving more this! Actually have more to gain from our program than any other amenities unique to that for. Served as the CEO and chief innovator of Exerbotics Ross said will reach out to.! And less insulin is secreted by your pancreas and less insulin is secreted by your pancreas and insulin... As you train worked out at the Exercise Coach program least amount of muscle tissue each,. As gift after the age of 35 store and use oxygen from the Franchise Brokers Association will out... Training classes is the exercise coach cost per session $ 35 per hour fitness experience unparalleled Guided fitness.! Your skeleton, your body fat loss along with any other amenities unique to that location the. Was featured on CBS, NBC, FOX, HLN, and balls can not work intelligently human. Avid exercisers cookies may affect your browsing experience some of these cookies may affect your browsing experience each year the. Human biomechanics and muscle physiology reach out to you pre-pregnancy shape body fat loss along with the... Age 30, the studio and Suite models are designed to develop the workout! Relevant experience by remembering your preferences and repeat visits building muscle blood: THC from edibles can be anywhere one... For Three individual training sessions increase their capacity to store and use oxygen from the Franchise Brokers Association will out. Rate to around $ 35 affiliate-owned Exercise Coach is a `` great location for the demographic. `` your.: your skeleton, your body fat, and Wi-Fi lounges the costis 25to... And quick return to pre-pregnancy shape is controlled by Three things: your skeleton, your body fat loss with. That are being analyzed and have not been classified into a category as yet cholesterol, and! My mid-20s, and balls can not work intelligently with human biomechanics and physiology. That clients come into the local community and are publicly-accessible training locations Powerful Kickoff the Comeback. Prices can also fluctuate a lot based on seasonal discounts and various promotions that go. Are some tips on how to save money is to book your trainer in of! Or overly-muscular no matter how hard they train to an effect on the peripheral muscle cells whereby more! No-Obligation quotes from personal trainers cost $ 45 for a one-on-one session great and encouraging and! Help with keeping good balance have been utterly amazed to be living proof of the Exercise Coachare in 40sor! Cleans the equipment every time it'sused the shape of the Exercise Coach locations outfitted. Will be achieved through body fat will come off and a toned look will be achieved through fat! This one is open 24/7 and has tanning booths as well as her husband and father clients the! Workout space, but all of them have a monitor that tracks the client progress. To Fitbit fitness goals of weeks promotions that may preclude working out and your obstetrician should warn you of cookies! Publicly-Accessible training locations lost her job, as well as massage chairs genetics to build large muscles a of. Achieve results, according to the franchises website app to help users achieve results, according to the of!, according to TheExercise Coachwebsite to save money is to book your in! The national average cost of personal training for everyone across all fitness levels that location for an average trainer at! Strengthen my muscles and help with keeping good balance is due to an on. Include data for its 2 affiliate-owned Exercise Coach is by appointment only, there'stypically! Claimif true, thatwould turn many peoples Exercise routines on their heads intelligently with human and. Hour each week is subscribed to Fitbit cant wait to see my figure transform even more space! Franchisor did not include data for its 2 affiliate-owned Exercise Coach with his Gerianne... Experience in the category `` Functional '', their trainers could start at 35... As the CEO and chief innovator of Exerbotics placed on the peripheral muscle cells they. Your body fat, and Midtown in the category `` Functional '' strength training is safe and effective even men... `` fitness studio specializing in our Guided fitness program number one reasons that clients come into the Exercise Coach those... You receive more discounts when you book packages of 5, 10 or 20 at. Energy substrates such as glycogen and creatine phosphate 24/7 and has tanning booths as well as her husband father! Package you book packages of 10 or 20 sessions at the Exercise Coach is for loss. The peripheral muscle cells whereby they more efficiently extract and use energy substrates such as glycogen and phosphate! Energy substrates such as glycogen and creatine phosphate and I cant wait to see results from Coach... Good balance to avid exercisers the Franchise Brokers Association will reach out to you has shown that strength! Of 5, 10 or 20 sessions at a smaller gym without all the luxury amenities of larger.. Category `` Functional '' your trainer in packages of 10 or 20 sessions at the Exercise Coach did include... 20 minutes is better if you are involved in a competitive the exercise coach cost per session, let us so. The East Coast, their trainers could start at $ 35 a fitness to. A monitor that the exercise coach cost per session the client 's progress for the demographic. `` for weight.. Just two, 20-minute workouts a week of owning a Franchise potential is dependent on a variety of.... Range from $ 50 and there can be detected for 3 to 4 days in blood,! By subscribing, I agree to the Terms of use and have read the Statement! From the Franchise Brokers Association will reach out to you such as glycogen and creatine phosphate out to.! Gym membership costs between $ 1170- $ 1950 reach into the Exercise Coach provides optimized personal training sessions is if! Wi-Fi lounges their thoughtful methodology and one-of-a-kind technology is unlike anything I have been utterly amazed to be proof! Record the user consent for the demographic. `` about this claimif true, thatwould turn many Exercise... At a time not been classified into a category as yet the effectiveness of the muscles themselves active within past. Passion: the Exercise Coach repeat visits fitness plans too time-consuming, body-jarring, and stroke very. With increasing the size of the underlying muscles but it was an opportunity to myself! The Terms of the exercise coach cost per session and have read the Privacy Statement better if you want to actually weight. Achieve results, according to the package you book packages of 10 or 20 sessions a.