She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). Save my name, email, and website in this browser for the next time I comment. Shed tell Villaplana that it was enough. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. Her increased fitness paid dividends for her defensively, said head coach Quentin Hillsman, who called her a quick-twitch athlete who can break on the ball and make up ground. So last spring, my mom and sister walked into my room. Engstler is a story of the transfer portal at its best. Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. 9 player in the Class of 2018 by espnW HoopGurlz. Engstler is the first NYC player drafted in the first round since Tina Charles (No. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. That was the main thing for sure, Engstler said. Jeff Walz is the king of quips. It helps your mental health, it helps your physique. Engstler finishes her one season at U of L by averaging 11.9 points and 9.5 rebounds a game. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. Danielle, whos five-and-a-half years older than Engstler, developed an interest in fitness training when she was in college and has continued doing plyometrics since. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. It was a positive for everyone involved. A five-star recruit, Emily Engstler was ranked No. Emily had a goal of weighing 150 pounds, but she knew that eating 3 meals a day and running 20 miles a week will not result in the weight coming off. It really is all about the right fit. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. "Emily is going to be good; that's the type of player," Walz said. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. He talks a lot about personal anxiety. 4), both of the 2010 draft. Unfortunately, Engstler's career came to an end on Friday night. To get her season-ready, we had to focus more on cardio and losing the weight.. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. "She can read people's eyes. She was someone to go to in general. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. Trust the process. You get to look in the mirror and be proud. Thursdays 92-75 win over Boston College. Syracuse committed a season-high 21 personal fouls in Sundays 74-65 loss to No. Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. It was a tough ending and a heartwarming moment rolled into one. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. Even in the snow, the rain or beautiful weather, you can always find something that catches your eye or makes you feel happier, makes you feel better, puts a smile on your face for that moment. They were the Orange's top two rebounders in 2020-21, but after Syracuse's 83-47 loss to UConn in the second round of that national tournament, 11 players transferred. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. Im very close to my family, so it was really helpful to have them during that time. And we tried our best for as long as we could. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Change), You are commenting using your Facebook account. Shes always put the team first, but shes since matured. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. She dropped 40 pounds that offseason and continued the work at school as a junior. That can definitely stress you out. Id never felt so disciplined in my life. I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. The rebuilding Indiana Fever selected Engstler with the No. For the last five-plus minutes of the game, the Wolverines didn't score. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. Eight players have been ejected from Wednesday's SEC women's basketball tournament game between Florida and Kentucky because of a skirmish. The rebuilding Indiana Fever selected Engstler with the No. Engage in regular physical activity and exercise. We've spent a lot of days together working hard for this exact moment of going to the Final Four. Who is the Syracuse womens basketball coach? Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when She has said she has no ill will toward the head coach and transferred more for her mental health. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. In her lone season with the Cardinals, Engstler was named to the ACC All-First Team as well as the ACC All-Defensive Team. This year, with the NCAA Tournament approaching on Sunday against No. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. Once Engstler started losing weight, they began lifting. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. WebJenna Bush Hagers weight loss is the result of the continuous efforts she put in when she had early workout routines with a personal trainer Amanda for a period of six months. Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. My sister has a degree in psych from Columbia, a masters actually. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". Your homepage will customize based on your selections. 2 Position Rank. The only thing she drank was water and seltzer. If we win, it gives us a great opportunity to go far in the tournament so we can shut a couple of people up, Engstler said. It really is all about the right fit. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. To be honest with you, this aint even close., Contact Mike Curtis anytime: Email | Twitter, Syracuse womens basketball finds offense in 92-75 win over Boston College, Art by Amaya: Syracuse center uses her gift to shine light on the positivity of Black women, Tiana Mangakahia is 100% sure shes not coming back to Syracuse: I want to go pro, Axe: Both Syracuse basketball teams having trouble out of the gate. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. Using this program, people eat only 100-1000 calories per day, but fasts between 18-24 hours. St. Francis Prep High School. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. (LogOut/ She now feels healthier and more confident. Maybe athletics isnt it. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN 1 in 2009) and Asia Durr (No. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. Just be you.'". ANALYSIS Subscribe now to instantly reveal our take on this news. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. I was very heavy. Walz also said that Engstler understands when and how to take risks defensively. Orange filled the position with hometown hero Felisha Legette-Jack. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. 1 overall) and Epiphanny Prince (No. Engstler was one of many rookies on a young Indiana roster, and she put on a solid showing in her first professional season. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. ET, ESPN) -- to so much success as a program, Engstler made it personal. But it all hit her after the Elite Eight win. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. Those friendships -- they're basically family now. Your Favorites will also appear in your custom dropdown. How shes going to improve her game enough to go pro in two years. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. Engstler talks like a New Yorker -- direct and straightforward -- and she says what she thinks and how he feels. Since it resumed ACC play at No. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Emily Engstler discusses her physical changes since starting her weight loss journey. Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. Engstler transferred to Louisville after playing three seasons as Syracuse. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. Yogurt with berries replaced ice cream because of the natural sugars in fruit, seltzers and water replaced soda, and though Engstler was always a salad eater, she got into them even more. "It's been a really long journey," Engstler said, tears beginning to fall. ESPN reporter Holly Rowe posted on her Instagram story after the tournament saying she was obsessed with the junior guard, Villaplana said. "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. Some don't need it. I felt very isolated. Conference tournaments have tipped off. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". 2 North Carolina State. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. New York City was on full lockdown when Engstler returned home, and the city took down rims on basketball courts. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. But as she honed her body, her mental side was still lacking and she said she felt less like herself. ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. Regular exercise is vital for both physical and mental health. That may mean giving up precious social time or staying more active throughout your day instead of just in spurts. Emily Engstlers physical transformation is paying off for her as it has improved her game. Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. Engstler was perfect from the field and only missed one free throw in what was her best scoring mark of the campaign. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. 3. Some don't need it. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. Control is something everybody wants. Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. Landing in Walz' program to improve her game was secondary. I'm an aggressive basketball player. If Hillsman needs her to score, she will. A change was necessary. For many Americans, losing weight just means trying to eat fewer calories or exercise more. It became a mentality because we did it everyday. I also did a lot of running, lifting and hooping. Engstler produced six points (3-6 FG, 0-2 3Pt, 0-2 FT), six rebounds, three assists, two blocks and two steals in 24 minutes during Tuesday's 87-75 loss to the Mystics. "I think it's been a difficult three years for me, and he was just somebody who took me under his [wing] and didn't really care who I was or where I was coming from on a mental level, and I really appreciate him. I think he knew that too. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. "He's just really fun to play for," she then continued. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. Every little bit can help quell anxiety, self-doubt or depression. I'm glad they have each other.". And I think that after a while, we all clicked on the court and connected off the court.". Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. Thirtysomethings, a No. Try to find that outlet and hold on to it through the dark time. an investigation into allegations of inappropriate conduct. Posted by. 9 Overall Rank. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. Emily Engstler has lost 140 pounds and gained her life back. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. That helped with my mental health, too. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. One of Emilys tips is to choose high calcium foods. Emily Engstler Weight Loss from 240 pounds to 172 ponds. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. How shes going to improve her shot. 4," Engstler told reporters from Spring Studios after being drafted. The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. She thinks and how he feels 21 personal fouls in Sundays 74-65 loss to No a masters.... Acc All-Defensive team LogOut/ she now feels healthier and more confident been overweight, and her for... Of Engstler and Van Lith: `` they have a great relationship tears to... Became a mentality because we did it everyday 29 games she appeared in Villaplana said each I! Giving up precious social time or staying more active throughout your day instead of just spurts! Had that time to learn and do what she thinks and how he feels while, we clicked! Loss that made her faster, excelled in a man-to-man game plan treadmill every day and very. 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