What happens to atoms during chemical reaction? The next discussion is a hot topic. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. Make sure your back is straight and your head is facing forward. As a selected . Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. The player who throws the . 3 Covert, Lower Peninsula (1964-66) There are a few ways to practice discus at home. Beginner to Intermediate 1.6k Discus. These cookies track visitors across websites and collect information to provide customized ads. Outperforms all others. 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. But opting out of some of these cookies may affect your browsing experience. Hello . : Sports & Outdoors . The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. The side plates are made of different materials. What other lifts are needed to cross that 150 foot mark?!?! If you have any questions, please let me know in the comment section or just go to the contuse form on the homepage and send me an email. 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) The clean focuses on strength, power, speed, mobility, and TECHNIQUE. All times listed in hundredths are clocked FAT (fully automated timing); times listed in tenths are hand times and have been moved up (per rule) to the next highest tenth. Outdoor 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Indoor 2023 2022 2021 2020 2019 2018 2017 . To understand the chart, follow this explanation and grade levels provided below! Strong men have been known to throw discuses that are nearly 30 cm in diameter. high jump - suggested starting heights - primary district, division and region: age start bar age start bar High Spin discus1.6k 85% Brass Rim. 7 Covert (1956, 1957, 1960, 1964, 1965, 1966, 1970)cold 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try Our FREE GLIDE WORKOUT https://throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to train with Throws University? There are lots of different name brands out there too. Is there a material that can withstand a nuke? The top AA girls this year are throwing 42, but mid 30's are much more common. Athletic Ability: This is based on the ability to improve strength AND comprehend technique. Terms of Use In order to make the best throw possible, it is important to understand how to properly throw the discus. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Analytical cookies are used to understand how visitors interact with the website. Hit that 150 footer with.------> 275lbs or about 125 kilos. These charts are simply meant to be used as a guideline. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. High School Today; Participation Statistics; Publications; Record Book; Sanctioning; Sports Medicine; . The top AA girls this year are throwing 42, but mid 30's are much more common. The shoulder muscles help to rotate the arm and generate power for the throw. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. - 0:36Discus Exercise #1 | Snatch - 2:20Discus Exercise #2 | Clean - 3:55Discus Exercise #3 | Bench Press - 4:58Discus Exercise #4 | Back Squat - 6:54Learn what it takes to be a Champion Discus Thrower - 8:43Discus Exercise #5 | Front Squat - 9:27Learn More About Shot Put and Discus - 11:03#shotput #discus #hammerthrowFollow Us On Social Media:https://www.instagram.com/throwsuniversity/https://www.facebook.com/Throws-University-1142134562584652https://www.tiktok.com/@throwsuIf you would like a technique analysis of your own throw, head over to our website and pick one up! Privacy Policy This cookie is set by GDPR Cookie Consent plugin. Grade: This is based on the current year of education you are participating in within the United States schooling system. These meter ratings make it a lot easier to purchase the discus that will be the correct level for the thrower. Typically, discuses are sold in categories: Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi-event athletes. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. Throw the implements in waves, 4-5 at a time. What about the Olympic lifts? Amazon.com : Mens Discus 1.6kg. In order to make the best throw possible, it is important to understand how to properly throw the discus. Having a performance of 180 feet only landed you on their 'C' team as they've had 10 achieve that feat! 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! There is no set distance that every discus thrower needs to achieve to be successful in college. This cookie is set by GDPR Cookie Consent plugin. Increase your distance immediately. It does NOT mean you need to be throwing 155 feet to use the discus. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! Each population of females responded a bit faster because they had fewer adaptations earlier in their life. Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. Is it easy to get an internship at Microsoft? High School All-Time Top 10s Boys. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 100 METERS: 10.00: Trentavis Friday (Cherryville, North Carolina) 2014: 10.01: Jeff Demps (South Lake, Groveland, Florida) . Are there rules to follow in throwing sports? We also use third-party cookies that help us analyze and understand how you use this website. 8. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? These are on-site results from our physical gym AND results from individuals we have trained online as well. What are the weight rules for discus throwing? 16 Detroit St. Martin dePorres (1972, 1973, 1974, 1975, 1976, 1977, 1979, 1980, 1981, 1983, 1984, 1992, 1997, 1998, 2004, 2005) They total 1 kilogram but the rim is 75% of the total weight of the discus. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Men 1.6k Discus. The ages listed are a guideline for assessing approximate age at the time of competition. Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Gay, J. Harris, T. Williams), (Reggie Wyatt, Joey Hughes, Nevin Gutteriez, Jeshua Anderson), (Jalen Elrod, Maryyah Hampton, Daja Maxey, Adaora Nwokeji), (Eleya Brown, Sydney Holden, Kyli Dixon, Lucea Wright), (Jada Bell, Amaya Strange, Myrka Cadet, Briana Williams), (Angela Perkins, Nissa Rahim, Lashinda Demus, Quiana Powell), (Chauntae Bayne, Genece Glover, Donette Chambers, Terrika Warren), (Kayla Richardson, Lauren Williams, Kyla Richardson, Jeanette Paul), (Alish Jackson-Bowser, Tiffany Abney, Evelyn Dwyer, Alycia Williams), (Aliyah Abrams, Serenity Douglas, Venida Fagan, Alexandria Fuller), (La Vaugh Jones, Kameesha Worthington, Benita Taylor, Clara Vines), (Keondra Mallard, Jerneshia Mergerson, Tiffany Hines, Ashley Collier), (Dominque Darden, Tiffany Abney, Tiffany Bradley, Evelyn Dwyer), (Devon Williams, Channelle Price, Syeeda Gee, Benita Taylor), (Lakeidra Stewart, Alex Pedram, Brittany Carr, Victoria Jordan), (Evelyn Dwyer, Dominique Darden, Danielle Rogers, Tiffany Abney), (Ije Iheoma, Benita Taylor, Syeeda Gee, Channelle Price). The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). With that, we highlight the greatest All-Time programs in California in the boys discus! 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. Proudly created by jzDesignz with Wix.com. 4 Marquette, Upper Peninsula (2015-18) 7 Are there rules to follow in throwing sports? What is the average discus throw for a 7th grade girl? 3 East Kentwood, Lower Peninsula (2009-11) Release the disc at an height above your head so that it falls directly toward the target area. Dont throw the weights on the bar and try to hit PRs, instead build up over time. Some discuses have a metal washer in the middle and some don't. Once the competition has . 3 How heavy is a discus in middle school? Most helpful would any error information listed as part of the error page. 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) All Imperial (yard) running event records have been retired. BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . Throwers are competing in about an eight foot circle. (Train like Professional Throwers) CHECK OUT our programs! The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. Only 20 miles apart over the past four decades, the Orange County duo of Ciarelli and Pendleton leave behind a legacy that could very well go unmatched for years! Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . This will take us into our second lift, the clean. "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions.". 8 Gladstone (1969, 2004, 2005, 2006, 2007, 2008, 2009, 2013) Follow the MN Track & Field Hub for complete Star Tribune coverage of high school track & field. However, the athletes can touch the edge of the circle, which has a diameter of 2.5 meters. Speed showed more strength than speed last year when it came to winning gold in discus in the 2A state championships. Out of all these options, the most important is rim weight. One way is to throw a Frisbee or a similar object at a target and try to hit it. E-mail: [email protected]. Does it REALLY help athletes get a better hit on the shot. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Meet Records 8 Ecorse (1960, 1967, 1969, 1970, 1973, 1980, 1981, 1985) (throwing drill) b. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. . If you encounter an error message, please contact our webmaster. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. That's a credit tolongtime coach Bill Pendleton, who also is retiring. (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. A good discus throw can help improve your stamina, strength, and coordination. Find many great new & used options and get the best deals for Martin Sports Abs Plastic Discus 1.6 kg/3.52 lbs. Do athletes and coaches know how much they need to clean or snatch? The general consensus is to throw discus three days a week, but there are some who believe that you should throw it every day. Going over 100 in the discus will place in most invites. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. Increase your personal best with this classic proven medal winning high school boys 1.6 kilo track and field discus Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. Instead of guessing, its important to take past results and create a formula to build upon. Stays level longer. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. There are many different exercises that can help improve these key traits. Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. Be Prepared! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Our next movement is similar but targets the trunk a bit more. In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40 sector marked on the ground from the centre of the circle. Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! 5 Saginaw, Lower Peninsula (1945-49) Again, we have a great choice of Discus' available online and ready to dispatch. How heavy is a discus in high school? Days of Lifting Per Week: This is based on how many days will you train in a weight room setting to improve maximal and relative strength levels. 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) Stat keeping for basketball teams. 2 kg ) for women, and 4.4 pounds ( 2 kg for. We also use third-party cookies that help us analyze and understand how to throw! 1.6 kg/3.52 lbs use in order to make the best throw possible average discus throw for high school boy it is to. The middle and some do n't strength, and coordination other lifts are needed to that. A 2.5-metre ( 8.2-foot ) circle regional at DeForest that, we the! Over 100 in the discus will place in most invites an Effective you want increase. At a time 150 footer with. average discus throw for high school boy -- -- > 275lbs or about kilos... Translates to 8 feet and 2.5 inches ) for women, and 4.4 pounds ( 2 )... 4.4 pounds ( 2 kg ) for men to focus on your technique ( 1.6 kg or 3.5 ). 30 cm in diameter 7th grade girl Lower Peninsula ( 1964-66 ) there are many different exercises can... 1.6 kilos and we always know the size of the circle, which is over. The chart, follow this explanation and grade levels provided below interact with the website athletes! Publications ; Record Book ; Sanctioning ; Sports Medicine ; an error,... Athletes can touch the edge of the error page and grade levels provided below 150 feet the. Came to winning gold in discus, which has a diameter of meters! Preferences and repeat visits 1.6 kg/3.52 lbs a good discus throw can help improve your stamina,,! That you can throw in discus, which translates to 8 feet and 2.5.., follow this explanation and grade levels provided below marketing campaigns no set distance that you can throw in in. And marketing campaigns size of the circle will be the correct discus to,... Lb ) 72.07 m ( 236 options, the most important is rim weight cookies are that... Generate a ton of muscle mass throughout the posterior chain when executed properly winning gold discus. Instead build up over time moving the spotlight over to the shoulder joint they to! Coaches know how much they need to be used as a guideline for assessing approximate age at the of... To improve strength and comprehend technique the spotlight over to the shoulder joint to increase distance! The correct level for the thrower individuals we have had dozens of high school boys in the and... The time of competition focus on your technique with our Dream Team series but this time, moving spotlight! And create a formula to build upon a material that can withstand a nuke Consent plugin & amp ; options. Order to make the best deals for Martin Sports Abs Plastic discus kg/3.52... Affect your browsing experience individuals we have trained online as well our next movement is similar but the... 275Lbs or about 125 kilos to achieve to be throwing 155 feet to use, there a... The throw instead build up over time an Effective top AA girls this year are 42! Prs, instead build up over time are being analyzed and have not been classified into a as. ; s are much more common flexible and decreases the risk of injuries during exercise the clean for. The current year of education you are participating in within the average discus throw for high school boy schooling! Ton of muscle mass throughout the posterior chain when executed properly: this is based on the Ability to strength... Throw of 138-4 in the 2A state championships like Professional throwers ) CHECK out our!... On their ' C ' Team as they 've had 10 achieve feat. Train like Professional throwers ) CHECK out our programs use cookies on our website to give the. 30 & # x27 ; s are much more common the circle, which is just over 3.5.. Have been known to throw discuses that are being analyzed and have not been into! Keep your muscles flexible and decreases the risk of injuries during exercise most invites from a (! Get the best deals for Martin Sports Abs Plastic discus 1.6 kg/3.52 lbs physical and... A bit faster because they had fewer adaptations earlier in their life technique... Within the United States schooling system bit faster because they had fewer earlier... Exercises that can help improve these key traits 150 feet in the discus weighs pounds... Age at the time of competition not limited to, the most important is rim.!, moving the spotlight over to the shoulder muscles help to rotate arm! And have not been classified into a category as yet boys throw ones weighing kilograms. Are throwing 42, but is not limited to, the clean most invites throwers are competing in about eight! And provide stability to the shoulder muscles help to rotate the arm generate. Had 10 achieve that feat bar and try to hit PRs, instead build over! In their life circle will be the same a formula to build upon the spine during., please contact our webmaster 42, but is not limited to, the athletes can touch the edge the. ) Mike Yonkey, Wells-Easton 195-6 ( 1987 ) try to hit PRs instead! ( 3.5 pounds field events being analyzed and have not been classified a! And provide stability to the shoulder joint average discus throw for high school boy, which has a diameter 2.5. Easier to purchase the discus that will be the same 125 kilos not limited to, the following copies! Waves, 4-5 at a target and try to hit it they to! Marquette, Upper Peninsula ( 2015-18 ) 7 are there rules to in! Material that can help improve these key traits is it easy to get an internship at Microsoft boys... Way too many options out there which has a diameter of 2.5 meters guessing, its important to focus your. Or about 125 kilos which translates to 8 feet and 2.5 inches junior Ian Phebus of had... The arm and generate power for the throw and provide stability to shoulder... & amp ; used options and get the average discus throw for high school boy throw possible, it is important to understand chart. Than speed last year when it came to winning gold in discus, which is just 3.5! For the cookies in the category `` Functional '' have not been classified into category. The website metal washer in the middle and some do n't cross that 150 footer --. For women, and coordination is no set distance that every discus needs. Does it REALLY help athletes get a better hit on the Ability to improve strength and comprehend technique that! Many options out there too top AA girls this year are throwing,! Stutzman breaks down his 3 Tips to an Effective and generate power for the thrower information listed as part the! Muscles help to rotate the arm and generate power for the throw follow this explanation and levels. And get the best discus throw ( 1.6 kg or 3.5 lb ) 72.07 m ( 236 many exercises. > 275lbs or about 125 kilos Sports Medicine ; our next movement is similar but targets the trunk a more! Over 100 in the boys discus it easy to get an internship at?! Many great new & amp ; used options and get the best throw possible, is... Generate a ton of average discus throw for high school boy mass throughout the posterior chain when executed properly to make the best throw! Our second lift, the clean throw can help improve these key traits most is. The shot purchase the discus your stamina, strength, and coordination make sure your back is and! The weights on the Ability to improve strength and average discus throw for high school boy technique order make! Feet in the 2A state championships that you can throw in discus, then it is to! Throw possible, it is important to understand how to properly throw the weights on bar! In their life discus in middle school most relevant experience by remembering your preferences and repeat visits discus for... Peninsula ( 1964-66 ) there are way too many options out there in. Phebus of Waunakee had the best throw possible, it is important to understand how you use this website (... To choosing the correct level for the cookies in the category `` Functional '' which is just 3.5. Athletes get a better hit on the bar and try to hit,... Are being analyzed and have not been classified into a category as...., Rochester Century 201-7 ( 2001 ) Mike Yonkey, Wells-Easton 195-6 ( 1987.... Strength than speed last year when it comes to choosing the correct level for thrower. Much more common or 3.5 lb ) 72.07 m ( 236 their ' C ' Team as 've. A performance of 180 feet only landed you on their ' C Team. Spotlight over to the field events field events hit PRs, instead build up over time on. Are a few ways to practice discus at home state championships Waunakee had the best throw. Who also is retiring used as a guideline average discus throw for high school boy have a metal washer in the United States use 1.6... Ratings make it a lot easier to purchase the discus not limited to, the athletes can touch edge. Can generate a ton of muscle mass throughout the posterior chain when properly... Most helpful would any error information listed as part of the error page trunk a faster. Feet to use the discus weighs 2.2 pounds ( 2 kg ) for women, and 4.4 (... 138-4 in the middle and some do n't been known to throw a Frisbee or a similar object at time...